Set the boundaries, gain mental peace. How to build a healthy relationship with others. Tavvab N.G.

violation of personal boundaries can manifest itself in different ways. In tactless matters - “When are you going to give birth?”, Uninvited advice - “You would be a couple of kilograms and you will be a beauty!”, In a desire to impose your point of view - “Enter the legal, why do you need theatrical?” And the encroachment on the personal - "you need you to go to work on the weekend."

Often, problems with personal borders are hidden under the mask of other difficulties. It can be self -esteem, conflicts with other people, disagreements with the authorities, toxic relationships. A licensed consultant, a demanded expert on relationships and one of the most influential therapists on Instagram, the bowel of Glover Tavvab has been learning people to determine the “focus of the fire” and select individual tools to defend personal boundaries. Author's methods are based on recent studies and advanced methods of cognitive-behavioral therapy.

This book will help you:

-take the approach to toxic people

-spenly express your own Needs

-say no and be assertive without offending others

-It the pleasure of relationships with partners, friends and family