Settings of the body - MOZG. Simple exercises to activate the vagus nerve against depression, st.

The vagus nerve is the only nerve that passes through the entire organism as peripheral and is the main source of information for the islet fraction of the brain. This nerve is involved in the regulation of almost all organs and has a great influence on health and well -being.

through a purposeful training of the vagus nerve and internal perception, you can easily and effectively treat depression, anxiety, digestive problems, as well as pain , motor disorders and stress symptoms. Based on recent studies, the authors offer more than 100 exercises with which you can improve your physical, mental and emotional health.