Shyness. How to get rid of uncertainty and feel free in any situation. Lynn Henderson

A comprehensive program based on unique research in the field of problems of shyness and social anxiety. It will help to confidently communicate, easily establish connections, freely speak to the public and live a full life.

There is nothing wrong with being shy. But if shyness or social anxiety prevents you from building relationships, moving along a service stairs or enjoy life, then it's time to change it.

Because of shyness and social anxiety, you can be afraid to attend events, speak publicly, To communicate with unfamiliar people and even go to interviews. Studies show that millions of people face such problems.

The good news is that there are proven effective methods that help to cope with shyness and begin to live the life in which fear does not interfere with achieved goals. You will learn about them from this book.

from the author:

Thanks to advice and exercises from this workbook, you can think well who you are, comprehensively explore your fears associated with others people, and then argue with your negative automatic thoughts and even discard them. The ability to share your thoughts with others and your own eyes to see that the same fears are in one way or another is characteristic of all people, it helps to reduce the level of fear with closer to others.

In this workbook you are invited to give yourself home Tasks, and then describe your experience, including the changes that you may want to do the next time. Try to enjoy your successes from time to time: after all, success is, in fact, the fulfillment of the promise given to yourself.

for whom the book:

for indecisive people who often feel stiffness and compression, especially in the company of strangers.

for everyone who is afraid to get to know someone, go on stage, express their opinion in a team or at meetings.