Shyness. How to overcome it and acquire self -confidence. Zimbardo F.

Sharpiness can become no less psychological obstacle to a happy life than a serious physical ailment. Philip Zimbardo, an outstanding social psychologist and organizer of the famous Stanford prison experiment, compared shyness not with an external, but with an internal prison in which a person enclosed himself. His book is a time -tested leadership with effective techniques for overcoming uncertainty, exercises to strengthen self -esteem and create strong and reliable connections with others.