Skyranner. Strength, happiness and balance in running. Forsberg E.

“We were all created for running - all that you need to do is put one foot in front of another.” This quote most accurately meets the mood of the book that you hold in your hands. In a simple and understandable language of Emeli, Forsberg in examples from his own life explains how to set goals in sports and go to them, preserving a positive attitude and joy from simple things, whether it is a morning lesson of yoga, nature rest or cookies.

In this book you will find step -by -step recipes for your favorite dishes of a Swedish athlete, her training plan and describing the exercises that help her stay on a running Olympus. They will probably be useful to you.