Sleep and get enough sleep. Methodology of healthy sleep for a full life. Ruur N.

In his book, Dr. Nuria Ruura talks about the results of research research and offers an author’s program that will allow you to improve the quality of sleep and life in a short time.

A good dream cannot be considered something natural today. According to the World Health Organization, half of the world's population sleeps poorly, and it is expected that this figure will increase if the habits and lifestyle that we adhere to will not change. The method of Nuria Ruur, which she developed, thanks to many years of continuous work with clients, will help to correct the situation.

from this book you will learn:

- Why is the worst dream - on the night of Sunday to Monday; < /p>

- as the low quality of sleep affects the life expectancy;

- why "I am sleeping on the weekend" and "five minutes" only harm your sleep;

- as Nutrition, conversations with colleagues and lighting in the house affect the quality of your sleep;

- how to find your “sleep window”.

The book contains recommendations and strategies that will provide in a short time Changing your vacation will help increase performance, improve memory and attention, and also facilitate diseases such as migraine, hypertension, obesity, stress, anxiety, depression. To sleep, and there is enough energy to everything.

for everyone who wants to wake up every day vigorous and complete energy.

The author’s methodology will suit people of all ages.