Sleep in the XXI century. How to sleep correctly in the 21st century. Benedict K.

Healthy nutrition and sports make you more harmonious and harden, but the body also needs the right dream to consolidate a positive effect. After all, it affects weight, mental state and reduces the risk of diseases - from colds to cancer. But the modern world gives us a challenge in the form of constant stress at work, a sedentary lifestyle and continuous stay in front of a computer or smartphone screen.

Professor of the oldest university in Sweden and a specialist in sleep neurobiology Christian Benedict in a conversation with a journalist of mineral Tunberger enthusiastically and with knowledge of the matter tells readers about how insomnia increases unhealthy appetite, how amazing dreams help improve understanding of their own feelings, how deep phases strengthen immunity and neural connections in the brain. And this is only part of his discoveries!

In this book, scientific facts alternate with practical tips that will allow you to better understand what a dream is and make it deeper to become happier and more vigorous.