Sleepy tales. Soothing stories for easy falling asleep. Gregory E., Kirkpatrik K., Hardiman E.

A collection of soothing stories and effective methods of relaxation from the world expert in the dream of Alice Gregory and children's writer Christie Kirkpatrik.

warm lullary fairy tales about a sleepy pebble, a sweet snail Ule, a fun girafficha Gabriel and a funny piglet The field will reassure the child and help him fall asleep.

history is designed on the basis of scientific research, recommendations of sleep specialists and psychologists. Each of them combines three element useful for relaxation:

Imagination: the child will be able to present the event described in the fairy tale in the smallest details. An imaginary picture will captivate it, and there is no place for exciting thoughts.

Exercises for muscle relaxation is an effective non -drug method of combating insomnia.

of the practice of awareness - slowdown, stay in the moment. To be in the moment means to notice, firstly, their own physical sensations, secondly, thoughts that come to the head, thirdly, the surrounding environment (for example, air temperature or sounds). Invaluable attention will reduce the level of anxiety and relax the baby.

At the end of the book, tips for parents are collected. You will learn what a “sleeping pill” diet is, what role in successful laying is played cool and muffled light when you need to go to bed.

In the process of working on the book, the authors conducted a study in which 100 families with children participated 3 to 11 years. Parents were asked to read the first version of the story “Sleepy pebbles” for three in a row. Then the participants were asked to answer questions, the main of which was "How did the reading of the story of your child sleep in general?" Judging by the answers, 80 out of 104 children (77) had a positive effect.

climb under the blanket soon - “Sleepy Tales” await you! Good night and sweet dreams.

from the authors

We advise you to choose one fairy tale every evening and read it immediately before bedtime. When the reading time comes, invite the child to lie down, close his eyes and shut up a little. Try to read in an even, soothing voice, slowly and quietly. Explain that this is a special, “sleepy” book, that it is unlike the ones that you usually read, and that you need to listen to it lying in the bed. Stories and practices will help the child relax before going to bed. Having read the story, you need to extinguish the light and try to make it quiet in the bedroom. It is time to wish children sweet dreams.

A book for children from 3 years old and parents who want to help the child relax before bedtime.