Small of the back. Health and flexibility. Elgen P.

The lumbar muscle plays a crucial role in our daily movements, including walking, inclinations and attempts to reach something, as well as in specific movements requiring athletic training, such as jumping, the execution of poses in yoga and shock with a club in golf. Compiled on the basis of targeted information and carefully selected exercises proposed in this book, a step -by -step program guarantees that you will be able to make this vulnerable muscle strong and flexible.