Smart book for brain development. Bad memory is not a sentence! Simple exercises for the "pumping" of the brain. Effective ways to improve thinking and intelligence. Pigulevskaya I.S.

Our brain is able to work much more efficiently than we can imagine. Thanks to the hidden capabilities of the mind, we make discoveries, achieve their goals, and embody the most cherished dreams. The activation of mental activity is necessary today to more and more people - progress does not stand still, and for many educational or work processes a high level of intelligence is required. Want to keep a clear mind and hard memory for many years?

Read the book! From it you will find out which parts of the brain are associated with memory, what memory disorders are distinguished, how to strengthen and train memory. The author also tells what medicinal herbs and exercises will help. You will receive information what diseases reduce mental abilities, because hypertension and diabetes mellitus disrupt metabolism and worsen the brain!

You will read why brain disorders occur, what can and should be done to prevent memory disorders, get a list of products useful and harmful to the brain and many recipes of dishes and drinks that cheer up your mind.