Smart calories: how to eat more, less train, lose weight and live better

If you avoid the trap in which we are pushing the old myth about the number of calories, then we will never have to worry about weight. Fat is not deposited from the fact that we eat a lot. The accumulation of adipose tissue is provoked by the food from which more glucose enters the bloodstream. Despite plentiful food, we are starving inwardly, because insulin cannot direct the energy received anywhere except fat cells.

The scientific approach described in this book is to recognize the body of its ability to self -regulation and focus on the quality of those calories that enter the body. Only in this way can we normalize the hormonal background. After all, long -term weight loss is the result of the healing of basic biological functions.

In life, there are already many difficulties. Sitting to business is easier. Do not be distracted by the little things, choose healthy food, give preference to "high -quality" exercises - burn fat forever.