Smart gene. What food does our DNA need. Shenakhan K.

Our DNA is unique. It is able to turn on and off the genes responsible for the shape of the nose and lips, the development of diseases and excellent health. But how does she know what to do for her? Epigenetics scientists found the answer: from food!

We are used to thinking about food as a set of proteins, fats and carbohydrates. But this is a mistake. Food is the information that our body is received by the environment. It is the food that determines which gene will be included in our DNA, and which will turn off. Here is an experiment: pigs began to feed food without vitamin A - and the eyes of small piglets did not develop. At all. This happened, since the absence of vitamin A in food brought into DNA piglets information that they live in complete darkness and they do not need eyes!

our body reacts in the same way. But somehow humanity survived? Certainly. In the kitchens of the whole world, 4 pillars of perfect food for beauty and health are concentrated. It was they who gave us a chance to win the genetic lottery. But today there are two killer products that nullify our chances to be born beautiful and live healthy. Which? Expand the book, turn your world.