Smart healthy lifestyle. Without stiff diets and exhausting training. Murlaeva A.

Alena Murlaeva-a certified fitness trainer with 15 years of experience, blogger (@alionamurlaeva-more than 1 million subscribers).

In her book, Alena says:

• How to eat properly without exhausting diets and at the same time not to abandon your favorite "delicious";
• Why should not be considered calories;
• How to cope with stress without overeating;
• How to play sports with pleasure;
• What kind of training;
• what do you need to know about the capabilities of your body before starting classes.

This book contains:

• qr codes with links to learning videos;
• Effective exercises that can be performed at home. What is useful and what is nice.

  go to the exciting healthy traverse and remember: when you learn to enjoy the process, the result will come!