Smell stress. Fomin E.

We so often use the word “stress”, but rarely think about what is behind it. Is it true that stress is? Is it good or bad? Is this adrenaline in blood or nervous "confusion"? Or, perhaps, both together? After all, stress is many. How is chronic stress fraught with? Do I need to fight him and how? The book talks about stress in terms of physiology, medicine, psychology and psychotherapy. The author - a doctor and a psychotherapist - gives in it practical advice and simple exercises that help everyone to analyze and realize their own life situation in order to finally cope with this scourge of our time and its far -reaching consequences.