Social anxiety. How to stop avoiding communication and getting rid of awkwardness. Hendricksen E.

Anxiety is born of uncertainty, and modern communication is an apotheosis of uncertainty: three dots, he writes something, and then-silence... What does this mean? The boss answered my letter in one word? Why? I uploaded the photo, and there are only views, but there are no comments... I did everything wrong?

. From time to time, each of us feels “too”, then “under”: too strange, too awkward, too awkward Too annoying, or not smart enough, competent or persistent. And even if these internal torment remain hidden from others, then the body gives us out: we blush, our hands are sweating and hands tremble. But you are not one. Up to 40% of people consider themselves shy. They do not know what to talk about on the first dates, they are lost in companies and do not know how to answer management. It seems to be worth relaxing and just to be yourself. But it is easier to say what to do, because so?

, the doctor of psychology Ellen Hendricksen with easily and with a share of humor will tell you how to change his patterns of behavior and calm the internal critic, which shakes our self -esteem.

Using this book you:

- determine the degree of your social anxiety

- you will understand why you feel what you feel

- Learn to direct your attention

- get rid of perfectionism

- master the techniques of effective communication