Speed ​​anatomy. Parisi B.

This book is not like others. In it in equal proportions, science, practice and art are mixed. The author considers the speed as if from the inside: how it is generated, what is manifested in and, most importantly, how to develop it. In addition, from the book you will learn which exercises are as effective as possible for strengthening the key muscles and why mastering the correct technique of movements can significantly increase sports results.

detailed anatomical illustrations will allow you to understand physiological systems and mechanisms that should work Solpen, in order to achieve improvement of such qualities as acceleration, inhibition, reactivity, maneuverability, etc. And the lists of exercises presented at the end of the book can be used to compile individual high-speed training programs for a particular type of sport, a particular athlete or some kind of then a specific goal.

is addressed to those who want to forever change their approaches and views on speed and are seriously configured to improve their sports results.