Spiritual intelligence. How SQ helps to circumvent internal blocks on the way to genuine happiness. Joe Bowlby

Spiritual intelligence (SQ) is the first measure of well -being. And often - the missing element for happiness.

people with developed spiritual intelligence can more fully rejoice in happy times and tolerate difficulties with greater resistance. The psychotherapist Joe Bowlby explains the foundations of this concept and invites us on a fascinating journey. It will open the facets of our personality and help to understand what affects us positively and what restrains and limits. We will get acquainted with stories and fears that narrow our world and make it dull. Until we remove all this from the path, we will see nothing but the boundaries of reality set by us.

“Developed SQ is like a pass everywhere, without restrictions,” writes Bowlby. - If, as is commonly believed, intelligence lives in the left hemisphere of the brain, and emotions in the right, then spiritual intelligence covers the entire brain as a whole. In essence, this is the sum of all intelligence. ”

Bowlby offers 10 steps that will help to develop spiritual intelligence. The reader will find in the book quick and simple methods of combating anxiety, stress, depression and will be able to gain a deep sense of connection and peace in those days when he feels lonely, devastated or depressed.

The author turns ancient teachings into methods , changing life, is a set of skills that will help to experience ups and falls. Are you looking for peace, want to regain freedom from a spiritual struggle or simply bring a little miracle to your world, this inspiring book will lead you along this path.

from the author

We are taught at school A lot of wonderful things, but, alas, do not give an answer to the most important question - how to be happy. The main attention is paid to mental development, but not self -knowledge; Preparation for what we will do in life, but not to search for ourselves. Happiness is considered as a “by -product” of our existence or as an element of luck (well, or bad luck). Supposedly it is completely uncontrolled to us; We are either endowed with the ability to be happy from birth or not. But this is not true, everyone can achieve happiness. You just need to learn this.

In my book, I will talk about those skills of transforming life that I consider the most effective. I have mastered them over the past thirty years, communicating with the wisest men and women around the world.

I am talking about true ancient exercises, and not about the thoughtful sayings that are full of car bumpers; About the treasure of useful knowledge and effective practices that can fundamentally change our life.

for whom this book is:

for those who feel that they do not realize their entire potential.

For those who feel driven and craving for inner peace.

for everyone who needs a mental reboot.