Sports club for the lazy. Odintsova I.

There is not always time and the ability to actively play sports in order to be in great shape. But you can find a minute to take care of yourself, as it were, in between in the workplace, in front of the TV and even in bed. The methodology of classes proposed in this book will not require large time costs, but will help you maintain yourself in good shape and give you a charge of energy and optimism for a long time.