Sports nutrition of winners. 4th ed. Kleiner S.

Want to play sports, be healthy, have a beautiful body? This is an updated supplemented edition of the international bestseller, Dr. Susan Kleiner, will reveal the secrets of the kitchen of sports nutrition.

Based on the years of scientific research conducted with the participation of thousands of athletes, Susan tells about sports nutrition - starting with the foundations on the benefits and significance of proteins, fats, carbohydrates, vitamins and minerals, and ending with a complete updated rating of special additives. After reading the book. You can independently draw up an optimal nutrition program to achieve your goals.

Learn about the additives and principles of proper nutrition, everything without searching for the Internet is the best in this book