Sports nutrition. What is before, during and after training. McGregor R.

Whatever sports you do - bodybuilding, running, swimming or cycling - you will not be able to achieve results without a competently composed diet. It is difficult to believe, but successes and even sports records are possible without special vitamin additives, protein bars and cocktails. The usual products, it turns out, can be the basis of a diet of a successful athlete. The main thing is to figure out that when and in what quantities you need to eat depending on specifically your sports purposes.

Rene McGregor, a certified nutritionist and an athlete with experience, offers ready -made food options for several sports and Training of different intensity. In her book you will find more than 100 recipes of delicious, healthy and simple dishes that will provide your body with all the necessary nutrients.