Springing relationships with food (and with yourself). Realize your true nutrition needs. Kardakova M.

A practical book with scientifically sound recommendations that will help remove anxiety from the topic of nutrition, establish relationships with food, acquire healthy food habits and make a diet that is suitable for you.

What we eat directly affects our health and appearance. But how is it constantly

to eat right, and not try to urgently lose weight by the beach season? And how to figure out in conflicting information about useful food?

- How balanced my nutrition?

- What are the pros and cons of strict diets?

- Can you eat sweet ?

- should the proper nutrition be expensive?

Maria Kardakova - a certified nutriologist and specialist of the British public health. In this book, it is shared by scientifically sound recommendations that will help you make a diverse and inexpensive diet that is suitable for you personally and stop worrying about nutrition. And practical tasks in each chapter will help you fix healthy food habits.

You will get acquainted with the recommendations of the leading world nutrition organizations and evaluate where you are “being” at the moment. You will understand the pros and cons of the most famous diets and nutrition systems (ketodite, vegetarianism and veganism, intuitive nutrition, paleoodity, etc.) and understand what principles they really work and will help you change nutrition and your life.

- a conscious approach to nutrition.

- recommendations based on recent scientific research.

- careful and maintaining attitude The author to readers.

- practicality: this is not so much a theory as a workbook - knowledge is mastered and fixed directly in the reading process.

- answers to controversial and concern about the questions about food.

The book is recommended for everyone who wants to establish their power system, eat balanced, look good and be healthy.