SRENER "Perfect Press"

If there is no time to visit a fitness club, do at home with BRADEX simulators. Exercises for them do not require much effort, they can be performed in a position convenient for you.

This simulator is a compact silent device on which you will strengthen the hips from the inside, the buttock, and the back. With it, you will work out the lower abdomen muscles, which are very rare. Exercises on this simulator improve blood circulation and the work of the heart as a whole. Choose a comfortable room with even sex for training and play sports for your pleasure. The return mechanism helps to quickly restore the initial position of the body. There is a pillow for the knees in the kit so as not to get undesirable injuries.

characteristics

• simulator material: ABS-plastic, metal.
• pillow material: Eva, polyester.
• The optimal time of daily classes: 2-3 minutes.
• The maximum permissible load: 135 kg.

how to use? /p>

• initial level. Take the simulator by the handles and go to the wall. Stand on tiptoe and slightly tilt the body forward. Based on the simulator, start rolling it up and down the wall. Gradually increase the load until you feel that you are ready for the next stage of exercises.
• Average level. Comfortably sit on a solid flat surface. Make sure that the room has enough space and fresh air for sports. Squeeze the simulator tightly by the handles located on the sides. Straighten the body and knelt down, lifting the heels to the buttocks. Slide the simulator on the surface, holding the body horizontally floor and trying to keep your back even. Breathe smoothly and deeply, do not hold your breath during the exercise.
• Complex level. Squeeze the simulator tightly for both handles. Stand on the socks and begin to slide the simulator on the floor surface, trying to keep your back even.
• Professional level. Raise your legs to the chair and, keeping your back straight, start sliding the simulator on the floor, tightly squeezing the handle located on the sides.