Step towards the future. How to get rid of old habits and fears. Chodron P.

In this book, Pem Chodron teaches the reader to work with his own dependencies, fears, aggression and prejudice to benefit the world. It contains practical instructions on how to do it. We can learn to be open and attentive to ourselves in order to open to other people. We can establish a connection with our natural qualities of wisdom and compassion to help the planet. Our ordinary life can become a space for our spiritual practice.