STITRARY gymnastics. A course of gentle exercises for the spine and joints. Borshchenko I.A.

Unique gymnastics that will help strengthen muscles, get rid of back pain and joints, while without loading the musculoskeletal system. The book contains the main and special complexes of exercises that are suitable for both the general healing of the body and for the rehabilitation of patients with serious diseases. The system of saving physical activity will support the tone of the muscle corset, will allow you to relax the ligaments and joints when performing and normalize the operation of the nervous system. Each exercise is accompanied by a specialist’s comment and illustration.

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult with a specialist.