Stoics win. Mental trainings to overcome life difficulties. Vasquez M.

Stoicism is a practical philosophy that helped ancient sages solve life problems and overcome difficulties. The Stoics urged to develop sanity and discipline, to distinguish what we can change from what is not subject to us, and act decisively. Having learned the philosophy of Seneca, the epictate and Mark Aurelius, a modern person can strengthen the spirit and body, overcome the chaos of everyday life, develop concentration and streamline his life. This will help the book of Markos Vasquez, which united the principles of the Stoics and the concept of modern psychology. In it you will also find mental techniques and exercises that will help to develop awareness and protect the mind from anxiety, stress and temptations.