Stop crawling. The radical power of rest against burnout. Wengoechia Kh.

How do you feel in a world where success is determined by how much higher you can jump today? And tomorrow, and every day after that? Let's try to guess: emotionally exhausted, chronically tired and completely deprived of the desire to do anything. Moreover, most likely you are not helped either in the evening to watch the series, nor the jamming of the negativity of cookies. You are looking for the opportunity to relax for real, but just do not know how. So what to do? The expert on practices of effective relaxation of Himen of the Wengoechia knows exactly the answer.

In this book, she will introduce you to dozens of proven methods of relaxation and restoration, explain what useful habits to get, and which patterns - to abandon and will help to find a balance between work and rest in order to avoid burnout in the future. Available to everyone, these practices will help reduce the overall level of stress, free themselves from constant anxiety and restore energy supply. Feel the radical power of rest and straighten your wings!