Stop pain. How to defeat fears and stop doing harm. Shapiro L.

A book with practical tips and effective exercises for adolescents suffering from self -hut. It will also be useful for psychologists, teachers, parents.

There are many reasons why adolescents harm themselves. But these reasons are not your fault. It is impossible to change the past, but you have a chance to fix everything right now to make the future a place free from pain, loneliness and suffering. This book will tell you how to stop harm to yourself, how to cope with strong experiences, and also how to dare to ask for help from loved ones.