Stop, sport and health, Bubnovsky S.M.

The foot and ankle joint are the main body of the body and its main shock absorber. Violations in the foot can lead not only to joint deformation, swelling, pain, injuries and flat feet, but also to such serious problems as back pain, headaches, various chronic diseases and even impaired mental activity.

In his book, Doctor of Medical Sciences, Professor S.M. Bubnovsky, the author of a fundamentally new system of removing pain and restoration of health without drugs and operations, talks about how to restore the health of the feet and preserve it for many years, how to relieve fatigue, pain and edema in the legs after a long work day, as well as about the fact that What injuries of the ankle joint are most often found in everyday life and sports and how to recover correctly after such injuries.