Stop whining! How to love a sport without violence against yourself

Everyone needs a magical kick that will make us move, play sports and lead a healthy lifestyle. How often do you look in the mirror and hate your body? How often do your hands drop and there is no motivation? Look at those who have achieved results, but do not believe that you can do the same? Which of us did not start a new life with Monday? Who did not say: “I’ll buy a subscription to the gym and will definitely deal with it”? Did everyone achieve results with such goals? Ekaterina Vasilieva in her first book tells how to start playing sports easily and at ease, how to believe in yourself and increase self -esteem. The popular blogger shares the most secret: tells about acceptance of himself and his figure; About how to come to an intuitive nutrition and is what you want, without afraid to get fat a hundred grams; The fact that from hatred to love for daily jogging is just one step.