Strength in age. Proper physical activity for restoration and maintenance of health. Sak L. D.

With age, our health changes, we become less active and more susceptible to various diseases. But taking only medicines is not always a way out! Physical activity can be an excellent non -pharmacological way to restore health. This book contains scientific research and recommendations on the effect of power training on the body. You will learn how to bring pressure to normal, reduce the risk of stroke, preserve and improve posture, reduce back pain, etc.. Even with age -related changes, you can maintain health and significantly improve the quality of life!