Strength in calm: achieving harmony using transcendental meditation. Roth B.

Oprah Winfrey and Ray Dalio. Ellen Dedenery and Gwyneth Paltrow. Tom Hanks and Giselle Bundhen. What do they have in common? The answer is a teacher of transcendental meditation named Bob Rot, who over the past 45 years has helped thousands of people reveal their internal talents and power with the help of this simple technique. Medical experts agree that the stress, which we constantly experience due to the realities and requirements of the modern world, causes serious harm to our physical and emotional health. And although there is no universal medicine from this, as a prevention, you can turn to the technique of transcendental meditation - simple practice, which radically changes how we respond to stress and life problems. Possessing scientifically proven advantages - a decrease in stress and anxiety, improving concentration and sleep, creative abilities and memory, etc., this ancient technique has a direct impact on our most modern problems. Free from tricks, mystical wordobludia and incomprehensible theories, the book “Strength in calm” offers an affordable explanation of how transcendental meditation can reassure mind, body and spirit.