Strength of will. How to develop and strengthen. McGonal K.

physical health, financial position, relations with others and professional success are a well -known fact on the strength of the will. But why do we so often lack this very willpower: in one moment we own ourselves, and in the other - we are overwhelmed by feelings and we lose control? Stanford professor Kelly McGonigal, summarizing the results of the latest studies, explains how to replace bad habits of useful, how to stop putting off business at the last moment, learn to focus and cope with stress. According to the methodology, McGonal to educate the willpower is surprisingly easy - and it does not matter why you need it: to lose weight, quit smoking, starting sports, stop checking the mail every five minutes or finding a new job. You can’t even imagine how underestimating your capabilities!