Strength of will. Take your life under control. Baumister R.F., Tirni D.

You want to be happy - train willpower. It is she, according to the authors of this book, that underlies our high self -esteem, self -confidence and good relations with loved ones. Do you think that you are not given? Willpower and self -discipline are not one of your talents? Baumaster and Tirni offer a simple system of self -education, which does not imply transcendental efforts. On the contrary, the authors are divided by a whole set of ways to “outwit” themselves and gradually, day after day, to make willpower and self -control of the natural part of everyday life.