Stress and anxiety. Picture tests for the study of negative emotions. Shevchenko M.A.

Many people, being in a stressful situation for themselves, unconsciously begin to draw. With pencils, brush or fingers - it does not matter, it is important that the internal state of a person is manifested. If you recognize yourself, then copyright methods from this book will definitely help you.

Here you will find practical tasks and tips on how

- take alarm under control

-Remove the internal stress

-to cope with destructive emotions and thoughts

-to get rid of the manifestations of psychosomatics

in his books, Margarita Shevchenko uses the method of art therapy, which It has long established itself in psychological practice.

performing exercises, you will learn to concentrate on your sensations in order not only to identify the problem, but also to effectively solve it.