Stretching. 7 minutes a day. Stretching, flexibility, plasticity. Step -by -step program. Zhamiam E.

proved: only 7 minutes of regular physical exercises can be of great benefit to the whole organism. A comprehensive program of short health training, consisting of soft stretching exercises, helps to gain mobility and flexibility, support the health of joints, muscles and ligaments, as well as internal organs. Stretching, or stretching, has an excellent relaxing and soothing effect, relieves bodily and emotional stress. Exercises can be performed at any time of the day and anywhere, you will not need any special devices and equipment. According to this book, you can engage in yourself, even if you are a beginner: all training are worked out in detail by a professional teacher of stretching and yoga, clear illustrations and detailed step -by -step descriptions of each exercise are given.