Super -Kischik. A 4-week plan for reprogramming a microbioma, restoration of health and weight loss. Davis V.

Our intestines are not only an eight -meter path during which beneficial substances are absorbed into the blood, but also a huge world within us. Billions of billions of different bacteria daily affect our well -being and even mood.

over the past thousands of years, a human microbia has undergone huge changes, deep processing products, pesticides, and antibiotics have appeared. All these factors of modern life have led to the fact that a number of microbes that are useful and important for our body simply disappeared.

In this book, Doctor of Medical Sciences William Davis will tell you how to restore the microbial composition with the help of simple changes in the diet, eliminate Excessive growth of mushrooms and bacteria and to regain control of your health, weight and mood.

In just 4 weeks you can significantly improve intestinal health, and the improved recipes for the usual dishes will help you start this path.