Superfoods. Useful recipes without sugar, gluten and lactose

Food blogger and a healthy man, creator SML Café Sandra Skobova and a fitness trainer and nutrition Daria Zakharova wrote a book about the most useful products that are rightfully conquering the world. Some of the superfuds - avocados, broccoli, chia, asparagus - have long become a familiar part of the diet of those who care about their health. Others - the tea of ​​the match, Cale, Spirulin, Asai and Coji berries - are just starting to enter our menu. The book of Skobova and Zakharova will help make the process of acquaintance with superfudes conscious and will finally convince the benefits of plant nutrition of even the most inveterate skeptics. Lose weight and disperse the metabolism? Help the vessels and heart? Bell in energy? Strengthen immunity? With superfuds, it's easy and pleasant! You will definitely like the recipes of our authors: pancakes from green buckwheat, a pancake cake without gluten, risotto with asparagus, pesto with spirulina - all this is unusually useful, tasty and very simple.

A special place in the book is allocated to the match of the match, because the authors are recognized experts on this superfood. The effect of concentration at work, calm and performance for 5-7 hours-yes, that's all about the match! Convincing details and colorful photos await you on the pages of the publication.