Sustainable brain. How to save the brain productive at any age. Gupta S.

The necessary manual for everyone who wants to maintain a sharp mind, despite age and heredity! The world -famous neurosurgeon, Sanjay Gupta, debunk the common myths about aging and a decrease in the cognitive abilities of the brain. In his book, he conducts a study: whether there is an “ideal” diet or a system of exercises for the brain, considers that it is more effective. You will find out what we can learn from people with a “super developed brain” and whether there are any real benefits from various drugs, dietary supplements and vitamins. Also in this book, the author compiled an individual 12-week program for the development and strengthening of brain functions.