Sympathy for yourself. The main practice for internal support and happiness. Nefef K.

Previously came out under the name “Self -suffering. About the power of sympathy and kindness to oneself. " Under the cover is a new approach that will help to become happier: a careful and conscious attitude towards ourselves.

In our culture, the exactingness for oneself and the attitude to life as a competition is encouraged. We strive to be better, more attractive, stronger than those around us, we constantly prove that "good enough." We will act as our desires for the sake of social approval, we are knitted in self -criticism or self -assertion at the expense of others. We spend a lot of effort and time on destructive experiences and ultimately burn out and lose a taste for life.

But there is an alternative to self -esteem - kindness in relation to ourselves. The leading world expert in the field of sympathy for himself and self -suffering Christine Neffer knows everything about the cunning psychological mechanisms that drive us into a trap. She explains how to fix destructive emotional patterns so that you can be healthier, happier and more effective, and offers an unusual approach to your own imperfection - sympathy (not to be confused with pity and whining!).

with the help of this book you You will practice a careful and conscious attitude towards yourself. Learn to show kindness and care. Stop judging and evaluating. Get rid of fear of failure, anxiety and a negative view of the world. And most importantly, you will understand that no one is better and no worse. This simple knowledge makes life easier and motivates much more than the endless (and meaningless) competition.

for those who are too critical of themselves and are often dissatisfied with themselves.