Take control: fears, anxiety, depression and stress. The program for managing your emotions. 2nd edition. Fedorenko P.

Authors Pavel Fedorenko, a psychologist, a specialist in working with panic attacks, VSD, anxiety, fears, obsessive thoughts, and Ilya Kachai, a philosopher, a member of the Russian association of cognitive-behavioral psychotherapy, represent a guide to combat anxiety and negative thoughts. Stress and anxiety have not seemed abnormal for a long time. We do not even notice that outside the closed circle of self -digging, shifting responsibility, loss of energy and constant anxiety is the whole world of a happy life.

Practices and techniques from this book are able to return to you energy, which is spent on experiencing stress, anxious automatic thoughts and fears about and without. Check for yourself the author’s method that will control your emotions and return you to real life.

2nd edition.