Talasso and relaxation. Krasotkina I.

In our troubled, stormy century, a person sometimes feels completely defenseless before stressful situations. And they entail nervous breakdowns, diseases of the nervous system, which very undermine our health. How to protect yourself from nervous overloads? Is there any universal cure for stress? Of course, there is. But in order to find out more about him, you do not have to leaf through the medical directory, since the medicine is the sea. Yes, yes, do not be surprised, because there are many different methods of relaxing the body, but one of the most effective ones is the relaxation of the sea.

From this book you will learn how the Talasso technique is useful, what are the ways of relaxation and is it possible to “invite the sea to your home”, that is, to relax at home. I hope: after reading the book, you will want to use the methods and exercises given in it - they are simple and accessible to any person. I wish you health and vigor for many years to come!