Tamed emotions, or chicken on the ceiling. Skirtach M.V.

How to cope with emotions, how to direct the brain into a quiet harbor of calm, deliberate decisions? How to learn to live, enjoying internal peace, and not suffer, reveling in the fault and pity for yourself? How to cope with anger, anger, aggression?

before you are a step-by-step course of management of emotions from a psychologist-psychotherapist with 18 years of experience of Marina Skirtach.

there is no boring theory, but only specific Steps on the way to inner happiness and external success. Just take a book and do it!