Taoist qigong. 3rd edition. Medvedev A., Medvedeva I.

Qigun is an effective method of preventing and treating diseases without the use of drugs. In the treatment of many diseases with the help of relatively simple qigong exercises, even the best results can be achieved than the means of modern medicine.

the technology and exercises of qigongs in this book were developed by followers of the ancient Taoist clan of the show-Dao. For the most part, these non -canonical techniques have maintained mainly effective summarizing compound exercises, allowing to turn on the desired state of the body, force qi to work in the desired direction, and consciousness - in a special way to concentrate.