Tea with a psychologist. How to defeat anxiety, fears and panic. Egorov E.E.

We are all afraid of something. Most often, fear performs a protective function: warns us against careless acts, helps to avoid dangerous situations. But sometimes he gets out of control and takes the guise of phobia, a sense of constant anxiety or even a panic attack. Fear is able to drive us into a dead end, and we do not even imagine where the way out is and is it at all.

How to distinguish the correct, "normal" fear from the fear of destructive? What to do when events develop according to the usual, but still painful scenario, imposed by fear? What if the world has narrowed to the borders of the apartment, which there is neither strength nor opportunity to overcome?

The answers to these and many other questions you will find in the book of a practitioner psychologist, a specialist of short -term therapy, hypnotherapist, creator of the popular podcast "Tea with a psychologist" Yegorov.