Tell the depression "Goodbye!" Emelyanova E.V.

Unresolved problems, complex relationships with loved ones, stresses in personal life and at work - all this often sorrow us, knocks us out of the rut, deprives vitality. And sometimes leads to depression. This book describes a very soft, gradual, “gentle” path of exiting this difficult state, which was repeatedly used by the author and led to persistent success. Descriptions and exercises are selected in such a way that they can be performed individually, independently or in joint work with a psychologist. As illustrations to theoretical blocks, examples from psychological practice are given. Therefore, everyone who is interested in this topic can use the book.