That I say to myself. How thoughts affect mood and motivation. Badmaev A.V.

Alexander Badmaev - journalist, personnel management consultant. The winner in the nomination "Best HR-NOT-2015" of the contest "HR year-2015". It is included in the top 10 authors e-xecutive.ru 2020. Master NRU HSE and project manager Happyatwork.ru. He was trained on existential analysis by A. Langle (IFP and Gle International Certificate).

Alexander suggests going on an unusual journey, which will lead to an understanding of his internal speech. You have to look at what you say to yourself, as if from the outside. This will help you deal with your thoughts and understand that you yourself can choose what to think about, what to direct your attention to and how to react to what is happening.

You will learn from the book:

-How and why do these or other thoughts appear?

-with what “baggage” from childhood do you go through life and how to make it out?

-Why are you used to “explain” what is happening for yourself, and not otherwise?

-Ah think, deceive yourself, increase the alarm and aggravate stress?

- What is a voice of negative experience and what traps of it can be found?

-How to stop being a hostage of obsessive thoughts, habits, principles and rules?

-How to change internal speech if it limits and does not allow you to be happy?

-Why there is nothing unambiguous, and the values, beliefs and principles are relative?