The art of being happy. Dalai Lama

Can a book of the spiritual leader become a bestseller, a life textbook for all people, regardless of religion? Yes, maybe the best proof of this is the “art of being happy” of the Dalai Lama XIV. In this work, he answers the questions of the psychotherapist of Howard Cathler from the point of view of Buddhist philosophy. Since the first publication, the book withstood 10 reprints, and the principles set forth by the Dalai Lama received many scientific evidence.

What does the spiritual mentor of the Western reader teach? The ability to be happy. After all, happiness is the meaning and purpose of life. Why is it so important to be happy? How to distinguish true happiness from pleasure? Why educate the ability to compassion? What are close relationships based on? The Dalai Lama talks about solving problems and making decisions, about self-confidence and active actions. In the book you will find invaluable gifts from the teacher - meditation about the meaning of life, compassion, nature of the mind.