The art of movement. Feldenkraiz M.

The book is devoted to functional integration, one of the most famous methods of bodily practice, the founder of which was Moshe Feldenruz, a unique person - an engineer, physicist, instructor of Jiu -Jitsu and Judo, the owner of a black belt in judo, and for most people - a master with A large letter. Although Feldenruz claimed that he simply teaches people to do what they already know well, but in another way, and thus helps to gain freedom of choice, the method developed by him today is widely used to treat diseases of the musculoskeletal system and the nervous system and relieve and relieve and relieve the nervous system Pain, getting rid of the consequences of injuries, restoration and improvement after strokes, paralysis and back injuries. In addition, its methods are used by healthy people involved in martial arts, dancing, sports and other types of motor activity to improve motor skills, a deeper understanding of the mechanics of the body and reveal the relationship of the mind and body. Movement lessons presented in this book can be used by any person who wants to overcome the restrictions of mobility and remove muscle clamps, learn to move easily and gracefully, develop susceptibility and awareness, expand the boundaries of bodily mobility and idea of ​​their own capabilities, gain freedom, ease and joy movements regardless of age. For a wide range of readers interested in bodily practices, issues of psychosomatics and self -development as a whole.