The art of self -knowledge. King P.

The coolest skill of all possible is metachering, or thinking about thinking. In this book, science, philosophy and practice converged equally. To become better, everyone needs to determine what this means personally for him. “The art of self-knowledge” invites readers on the road, but not somewhere in exotic ones, but to themselves. This path can be dangerous, frightening and uncomfortable, but at the end of all the generous reward awaits. Knowing yourself is not equal to knowledge of your biography - it is necessary to realize what makes us happy, which makes us be sad, and also - what beliefs and values ​​initiate such emotions. Most people turn to solve their problems outside, but it's like trying to seal an open wound with a adhesive plasterer. Everything that makes our life good or bad happens from the inside. It's time to find out what is hidden in the depths. On the pages of this book, the author discusses important topics for the process of self -knowledge. - The introspection, or as a simple set of questions can lead to solving the deepest problems. - Three levels of self -knowledge and development of a mature personality. - values, goals, beliefs and the search for personal guidelines. - How to avoid self -deception and self -conservation. - Why self -awareness actually represents social consciousness and how it will help you succeed in society. - Empathy and social intelligence. Self -knowledge is social awareness. It is worth knowing yourself - and relations with others will improve repeatedly. Cognition of oneself is a road that is not sent alone, but with loved ones. Understanding how emotions, values ​​and beliefs work, ultimately allows you to show true empathy regarding friends, family and all those who are dear to us.