The ball for rhythmic gymnastics Grace Dance, D = 16.5 cm, mint color

In order to choose the right ball for gymnasts, you need to take into account the age and size of the palm. Tentatively, a ball with a diameter of 15 cm is suitable for athletes for 3-7 years, for 8-10 years a ball with a diameter of 17 cm is suitable, for girls 10 years and older-18.5 cm. For gymnasts over 15 years, the subject must comply with the standards of the world gymnastics Federation ( marked FIG). Items with such a note are suitable for performances at international tournaments. It is best to consult a coach before choosing an inventory, because there are exceptions. For example, if a girl looks older than her age category.

you need to pump the ball with a special pump in small portions of air. The pump has a special rounded needle, which will not spoil the nipple. The needle of the pump should be wetted with water and inserted only at a right angle so as not to damage the nipple. When pumping, check the ball to the touch. It should be a little soft so that there is an opportunity to take it from above. Do not inflate the shell too much, it can deform it.

storage and care

to store the ball must be in the case. This will help him maintain his volume despite the low temperature. The cover protects the inventory from dirt and scratches. When pollution, wash the ball with warm water and soap and wipe it dry.